what is it?

a weekly class, based on post-modern dance techniques & body-approaches:
- Kinetic Awareness®
- Developmental Movement Patterns (Body Mind Centering®)
- Masunaga Zen-Shiatsu stretches

exploring basic themes of theater-dance styles:
- alignmnent of the feet, legs, spine, shoulders/arms
- correct turn-out in 1st, 2nd, 4th positions
- sinking, rising
- grounding, suspensions, tension levels, locomotion

plus:
- Laban Movement Analysis, Eshkol-Wachmann spatial system
- Open Form Composition

what else?
- the studio is open from 9.45 for individual work (recommended)
- improvisation is used as a strategy to train as many incidental variations on a given theme as possible, adapted to the individual movement of the student at each moment


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